Guest post by Ian Young Water is your most essential necessity on a hike. It’s a vital ingredient to life and you should consume it in plenty when you’re doing something active like hiking. But staying hydrated on the trail poses some issues that we don’t often encounter in our modern everyday water drinking. To […]
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Tag: hydration
6 Fall Hiking Tips
One of the most beautiful hiking seasons along the North Country Trail is upon us. The Trail offers sweeping views of fall foilage, the weather offers a slight chill, and bugs begin to dimish–all adding up to superior hiking experiences. Now is a great time to go explore the Trail. Fall also presents some unique […]
7 Tips to Stay Hydrated While Hiking
Last week, we talked about tips for preventing heat-related illnesses, and hydration is key in avoiding heat illnesses. As we close out the warm summer months, staying hydrated while hiking will help you make the most of your time on the Trail. Maintaining body fluids is essential for sweating, so you must hydrate […]