Our Stories

Blog

7 Tips to Stay Hydrated While Hiking

    Last week, we talked about tips for preventing heat-related illnesses, and hydration is key in avoiding heat illnesses. As we close out the warm summer months, staying hydrated while hiking will help you make the most of your time on the Trail. Maintaining body fluids is essential for sweating, so you must hydrate […]

© 2026 North Country Trail Association

The North Country Trail Association is a 501(c)(3) nonprofit organization. The tax identification number is 38-2423480. View the state disclosure statement at northcountrytrail.org/transparency.

  • footer logo
  • footer logo