North Country Trail Association

Plan Your Hike

Whether you’re on a casual stroll or a thru-hike of the North Country Trail, it’s essential to plan and prepare.

This basic guidance may help enhance your experience and keep you safe, but before you hit the Trail, we highly recommend you gather additional information about topics such as weather forecasts and safety procedures, local land management rules and regulations, appropriate clothing and equipment, Leave No Trace principles, and first aid. Follow our blog, Facebook and Instagram to watch for content containing more in-depth information on these topics.


What to Expect

The North Country National Scenic Trail is 4,600 miles long, traversing eight states from North Dakota to Vermont. When reroutes are complete, it will connect the Lewis and Clark National Historic Trail in the West to the Long Trail and Appalachian National Scenic Trail in the East. While it’s a fantastic challenge for long-distance hikers looking to log high mileage or thru-hike, it’s also an extremely accessible trail for those looking to casually hike during a lunch break. Because it stretches thousands of miles through diverse landscapes, we recommend you study our interactive map and reach out to the local Chapters and Affiliates to learn about the terrain to expect and the resources available to you. Please consider also contacting the local land manager(s) to ensure access and appropriate use of the Trail.

The NCTA does not run an official long distance hiking program. Because our trail crosses private and public lands, we must follow and respect the rules and regulations of land owners and managing authorities. For long distance planning, it’s up to you to research information like permits, accessibility, camping and water availability, and more. We recommend you contact local NCTA Chapters and land managers (e.g. U.S. Forest Service, state parks, state forests, etc.) directly with questions. We also recommend two community-based, forum-like Facebook groups: North Country Trail Community and Trail Angels of the NCNST. North Country Trail end-to-end hiker Joan Young chairs a North Country Trail Long Distance Hikers Club – another helpful source of information.

During this time of Coronavirus restrictions, the NCTA is not recommending any long distance hikes, as many parks, facilities and some Trail segments are closed. Find current information on our Trail Alerts page.



We offer all North Country Trail maps for free: an interactive online map and downloadable / printable section PDFs. Visit the Trail Map and Downloads page to learn more. Every small adjustment to the Trail will shift the map’s mileage points in a state, so please make sure you have the most recent information before heading out on a hike. Double check the date on each PDF you view or download. The interactive online map always has the most up-to-date information.


Terrain and climate vary greatly across the North Country Trail. Many sections contain roadwalks or stream crossings. Please use caution regardless of your location. Plan ahead by researching your route, weather forecasts and safety procedures, local land management rules and regulations (including hunting seasons), appropriate clothing and equipment, Leave No Trace principles, and first aid. Consider mileage and time, water availability, and your own physical capabilities.


There are numerous camping options along the North Country Trail, including primitive backcountry sites, established campgrounds, and rustic shelters. Some information is available on our interactive map. To ensure you have a safe spot to sleep, please research our Explore the Trail page and contact the land manager(s) for camping rules and regulations in the area(s) you intend to camp. Consider backcountry permits, campground fees, fire restrictions or bans, dispersed camping rules, water sources, wildlife, and waste disposal. Always keep in mind the seven principles of Leave No Trace.


Aside from the digital navigation resources the NCTA offers for free on this website, the NCTA Trail Shop offers reference materials for purchase: Border Route Trail map set; Guide to Hiking the North Country Trail in Minnesota by Susan Carol Hauser and Linda D. Johnson; Kekekabic Trail Guide by the NCTA’s Kekekabic Trail Chapter; and Nettie Does the NCT by Lorana Jinkerson (a children’s book).


Header photo by Matt Davis