It’s the season for getting back in shape, and taking an honest look at your health. No matter what state you find your health in as we kick off 2018, the North Country Trail has something to offer you. Here are 6 reasons the North Country Trail is better than a gym membership: It’s Less […]
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7 Tips to Stay Hydrated While Hiking
Last week, we talked about tips for preventing heat-related illnesses, and hydration is key in avoiding heat illnesses. As we close out the warm summer months, staying hydrated while hiking will help you make the most of your time on the Trail. Maintaining body fluids is essential for sweating, so you must hydrate […]